Cereals High in Vitamin B5 (Pantothenic acid) (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  2.6 mg
• Foxtail millet (milled grain, raw)
  
  1.84 mg
• Amaranth (whole grain, raw)
  
  1.69 mg
• Buckwheat flour (straight)
  
  1.56 mg
• Buckwheat flour (middle layer)
  
  1.54 mg
• Parboiled grain
  
  1.53 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.5 mg
• Sorghum (whole grain, raw)
  
  1.42 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.36 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1.36 mg
• Wheat germ
  
  1.34 mg
• Wheat, Whole grain (imported, hard, raw)
  
  1.29 mg
• Oats (oatmeal, raw)
  
  1.29 mg
• Wheat flour (hard flour, whole)
  
  1.27 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.15 mg
• Buckwheat noodles (wet form, raw)
  
  1.09 mg
• Wheat, Whole grain (imported, soft, raw)
  
  1.07 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  1.03 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  0.99 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.99 mg