The amount of Algae that contain 3 mg of Vitamin B5 (Pantothenic acid) (21 - 27)

• 

  0.01 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 300
• 

  0.02 mg

  (per 20 g edible portion)

  Tsukudani
  × 150
• 

  0.01 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 300
• 

  0.01 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 300
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 100