The amount of Algae that contain 3 mg of Vitamin B5 (Pantothenic acid) (11 - 20)

• 

  0.02 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 150
• 

  0.02 mg

  (per 5 g edible portion)

  Shio-konbu
  × 150
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 300
• 

  0.03 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 100
• 

  0.02 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.01 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 300
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 30
• 

  0.04 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 75
• 

  0.01 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 300
• 

  0.02 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 150