The amount of Algae that contain 3 mg of Vitamin B5 (Pantothenic acid)

• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 75
• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 75
• 

  0.03 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 100
• 

  0.03 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 100
• 

  0.02 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 150
• 

  0.01 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 300
• 

  0.02 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 150
• 

  0.02 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 150
• 

  0.02 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 150
• 

  0.05 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 60