Vitamin B3 (Niacin) Content of Vegetables
(Initial S) (11 - 20)
2.2 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
1.3 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
1.4 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.4 mg
(per 30 g edible portion)
Sugukina (pickles)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
3.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
2.8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2.3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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