Vitamin B3 (Niacin) Content of Vegetables
(81 - 90)
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
1.2 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.6 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
0.2 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.2 mg
(per 30 g edible portion)
Okra (pods, raw)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.3 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
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