The amount of Vegetables that contain 20 mg of Vitamin B3 (Niacin)
(181 - 190)
0.8 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
25
2.7 mg
(per 805 g edible portion)
Green ball (head, raw)
×
7.4
0.2 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
100
0.2 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
100
0.5 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
×
40
0.3 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
66.7
1.3 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
15.4
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
200
0.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
28.6
0.8 mg
(per 280 g edible portion)
Table beet (root, raw)
×
25
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