The amount of Vegetables that contain 20 mg of Vitamin B3 (Niacin)
(161 - 170)
1.1 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
18.2
0.1 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
×
200
0.2 mg
(per 50 g edible portion)
Black gram sprout (raw)
×
100
0.2 mg
(per 50 g edible portion)
Soybean sprout (raw)
×
100
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
×
200
0.1 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
×
200
0.2 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
100
1.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
16.7
0.4 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
50
0.6 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
×
33.3
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