Vitamin B3 (Niacin) Content of Vegetables
(11 - 20)
0.7 mg
(per 25 g edible portion)
Kanpyo (raw)
0.1 mg
(per 5 g edible portion)
Green pea (raw)
0.2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
1 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
2.8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2.3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.2 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.2 mg
(per 10 g edible portion)
Green pea (boiled)
0.2 mg
(per 10 g edible portion)
Green pea (frozen)
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