Vitamin B3 (Niacin) Content of Vegetables
(141 - 150)
0.7 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
-
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
0.1 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
-
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.8 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
1.3 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.2 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.2 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
0.1 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.7 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
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