Vitamin B3 (Niacin) Content of Vegetables
(91 - 100)
0.9 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.2 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
0.1 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
1.3 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.9 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.4 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
1.1 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
1.5 mg
(per 220 g edible portion)
Tomato (fruit, raw)
1 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
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