Pulses High in Vitamin B3 (Niacin) (1st - 20th) (per 100 g edible portion)

• Soybean, Natto (tera-natto)
  
  4.1 mg
• Hishio-miso
  
  2.6 mg
• Lentil (whole, dried, raw)
  
  2.5 mg
• Scarlet runner bean (whole, dried, raw)
  
  2.5 mg
• Broad bean (whole, dried, raw)
  
  2.5 mg
• Cowpea (whole, dried, raw)
  
  2.5 mg
• Pea (whole, dried, raw)
  
  2.5 mg
• Tempeh
  
  2.4 mg
• Kinzanji-miso
  
  2.3 mg
• Soy protein (textured type)
  
  2.2 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  2.2 mg
• Soybean, Whole bean (china, dried, raw)
  
  2.2 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  2.2 mg
• Pea (shio-mame)
  
  2.2 mg
• Adzuki bean (whole, dried, raw)
  
  2.2 mg
• Mung bean (whole, dried, raw)
  
  2.1 mg
• Soybean, Whole bean (usa, dried, raw)
  
  2.1 mg
• Yuba (dried type)
  
  2 mg
• Kidney bean (whole, dried, raw)
  
  2 mg
• Lima bean (whole, dried, raw)
  
  1.9 mg