The amount of Pulses that contain 16 mg of Vitamin B3 (Niacin)
(21 - 30)
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
32
0.1 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
160
0.1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
160
0.1 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
160
0.1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
160
0.8 mg
(per 150 g edible portion)
Soy milk (regular type)
×
20
0.1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
160
0.2 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
80
0.1 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
160
0.6 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
26.7
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