The amount of Pulses that contain 10 mg of Vitamin B3 (Niacin) (21 - 30)

• 

  0.5 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 20
• 

  0.1 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 100
• 

  0.1 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 100
• 

  0.1 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 100
• 

  0.1 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 100
• 

  0.8 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 12.5
• 

  0.1 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 100
• 

  0.2 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 50
• 

  0.1 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 100
• 

  0.6 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 16.7