The amount of Potatoes and Starches that contain 300 mg of Vitamin B3 (Niacin) (11 - 19)

• 

  0.9 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 333
• 

  1.6 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 188
• 

  0.1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 3000
• 

  1.7 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 176
• 

  1.8 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 167
• 

  1.4 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 214
• 

  3.4 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 88.2
• 

  0.6 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 500
• 

  2.9 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 103