The amount of Mushrooms that contain 13 mg of Vitamin B3 (Niacin)
67.3 mg
(per 105 g edible portion)
Maitake (dried)
×
0.2
0.7 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
18.6
8.9 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
1.5
8.6 mg
(per 105 g edible portion)
Maitake (raw)
×
1.5
2.2 mg
(per 30 g edible portion)
Eringii (raw)
×
5.9
3.2 mg
(per 41 g edible portion)
Matsutake (raw)
×
4.1
6.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
2.1
0.6 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
21.7
5.8 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
2.2
8.3 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
1.6
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