Vitamin B3 (Niacin) Content of Milks (11 - 20)

0.1 mg

(per 120 g edible portion)
Ice cream (soft type)
-

(per 42 g edible portion)
Ice milk
0.1 mg

(per 60 g edible portion)
Ice cream (high fat)
-

(per 20 g edible portion)
Process cheese
0 mg

(per 5 g edible portion)
Natural cheese (parmesan)
-

(per 15 g edible portion)
Natural cheese (cheddar)
-

(per 15 g edible portion)
Natural cheese (gouda)
-

(per 15 g edible portion)
Natural cheese (cream)
-

(per 30 g edible portion)
Natural cheese (cottage)
0.2 mg

(per 206 g edible portion)
Natural cheese (emmental)

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