Meats Low in Vitamin B3 (Niacin) (1st - 20th) (per 100 g edible portion)
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Whale (sarashi-kujira)
0 mg
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Swine (gelatin)
(0)
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Swine, Offal (small intestine, boiled)
0.1 mg
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Swine, Offal (large intestine, boiled)
0.1 mg
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Cattle, Offal (sinew, boiled)
0.2 mg
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Cattle, Offal (uterus, boiled)
0.5 mg
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Whale (blubber, raw)
0.5 mg
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Cattle, Offal (abomasum, boiled)
0.6 mg
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Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0.7 mg
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Swine, Offal (feet, boiled)
0.7 mg
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Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1 mg
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Cattle, Offal (reticulum, boiled)
1 mg
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Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
1.3 mg
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Cattle, Beef, dairy fattened steer (chuck, fat, raw)
1.3 mg
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Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1.3 mg
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Swine, Pork, large type breed (picnic shoulder, fat, raw)
1.4 mg
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Swine, Pork, medium type breed (picnic shoulder, fat, raw)
1.4 mg
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Cattle, Imported beef (rib loin, fat, raw)
1.5 mg
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Swine, Pork, large type breed (boston butt, fat, raw)
1.5 mg
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Cattle, Imported beef (chuck, fat, raw)
1.6 mg