The amount of Meats that contain 3 mg of Vitamin B3 (Niacin)
(141 - 147)
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
6
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
×
6
0.4 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
7.5
0.3 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
10
0.9 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
3.3
0.2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
15
0.1 mg
(per 10 g edible portion)
Whale (blubber, raw)
×
30
<
1
…
15
>
