Vitamin B3 (Niacin) Content of Fruits
(31 - 40)
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
1 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.3 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.5 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
-
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.1 mg
(per 30 g edible portion)
Carambola (raw)
0.5 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
0.4 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
0.2 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.6 mg
(per 285 g edible portion)
Chinese quinces (raw)
<
1
…
4
…
13
>
