Vitamin B3 (Niacin) Content of Fruits
(11 - 20)
2.5 mg
(per 550 g edible portion)
Mango (raw)
0.9 mg
(per 220 g edible portion)
Banana (raw)
1.4 mg
(per 280 g edible portion)
Peach (raw)
0.1 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.2 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.2 mg
(per 100 g edible portion)
Yuzu (peel, raw)
1.1 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.1 mg
(per 68 g edible portion)
Mangosteen (raw)
0.5 mg
(per 110 g edible portion)
European plums (raw)
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