Vitamin B3 (Niacin) Content of Foods
(Initial S) (61 - 70)
0.4 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.6 mg
(per 100 g edible portion)
Shiitake extract
-
(per 5 g edible portion)
Shio-konbu
0.3 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
1.1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.1 mg
(per 15 g edible portion)
Shiratamako
Tr
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.1 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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