Vitamin B3 (Niacin) Content of Foods
(Initial S) (151 - 160)
2.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.6 mg
(per 150 g edible portion)
Steamed Chinese noodles
2.2 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
-
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
-
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.2 mg
(per 50 g edible portion)
Strawberry (raw)
-
(per 5 g edible portion)
Sudachi (juice, fresh)
0.1 mg
(per 40 g edible portion)
Sudachi (peel, raw)
0.4 mg
(per 30 g edible portion)
Sugukina (pickles)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
<
1
…
16
…
24
>
