Vitamin B3 (Niacin) Content of Foods
(Initial S) (141 - 150)
0.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
1.3 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
1.4 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.5 mg
(per 230 g edible portion)
Sponge cake
3.4 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
1.3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
1.8 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
6.3 mg
(per 45 g edible portion)
Squid, Processed product (surume)
0.5 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
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