Vitamin B3 (Niacin) Content of Foods
(Initial M) (31 - 40)
3.2 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
1.4 mg
(per 60 g edible portion)
Meat ball (frozen)
0.1 mg
(per 50 g edible portion)
Medicinal liqueur
1.1 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
1.8 mg
(per 400 g edible portion)
Melon (open culture, raw)
1.8 mg
(per 150 g edible portion)
Mentsuyu (straight)
2.1 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
2.6 mg
(per 25 g edible portion)
Mezashi (baked)
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