Vitamin B3 (Niacin) Content of Foods
(Initial M) (11 - 20)
44.9 mg
(per 720 g edible portion)
Mackerel (raw)
15.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
48 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
3.5 mg
(per 105 g edible portion)
Maitake (boiled)
67.3 mg
(per 105 g edible portion)
Maitake (dried)
8.6 mg
(per 105 g edible portion)
Maitake (raw)
0.2 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.3 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
2.5 mg
(per 550 g edible portion)
Mango (raw)
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