Vitamin B3 (Niacin) Content of Foods
(Initial L)
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
Tr
(per 60 g edible portion)
Lactic ice (low fat)
0.2 mg
(per 60 g edible portion)
Lactic ice (regular)
0 mg
(per 12 g edible portion)
Lard
1 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.4 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.2 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
1.3 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
1.1 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
<
1
2
3
>
