Vitamin B3 (Niacin) Content of Foods
(Initial J)
0.8 mg
(per 90 g edible portion)
Jam bun
1.7 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
1 mg
(per 18 g edible portion)
Japanese anchovy (raw)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.4 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.4 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
0.2 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
0.3 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
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