Vitamin B3 (Niacin) Content of Foods
(Initial C) (171 - 180)
0 mg
(per 150 g edible portion)
Cola drink
1.9 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1.1 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.8 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.2 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.3 mg
(per 10 g edible portion)
Common mushroom (raw)
13.5 mg
(per 710 g edible portion)
Common octopus (boiled)
15 mg
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 30 g edible portion)
Common salt, Namien
(0)
(per 30 g edible portion)
Common salt, Shokuen
<
1
…
18
…
22
>
