Vitamin B3 (Niacin) Content of Foods
(Initial B) (71 - 80)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.4 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.5 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.8 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
4.4 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
7.3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
8.3 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.2 mg
(per 80 g edible portion)
Butter cake
0 mg
(per 23 g edible portion)
Butterscotch
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