Vitamin B3 (Niacin) Content of Foods
(Initial A) (61 - 70)
4.7 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.3 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.5 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
3.3 mg
(per 234 g edible portion)
Avocado (raw)
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
1.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
7.7 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
3.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
<
1
…
7
>
