Vitamin B3 (Niacin) Content of Foods
(981 - 990)
1.3 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
-
(per 10 g edible portion)
Mukago (raw)
0.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.8 mg
(per 280 g edible portion)
Table beet (root, raw)
0.4 mg
(per 140 g edible portion)
Chayote (salted pickles)
0.4 mg
(per 140 g edible portion)
Chayote (fruit, raw)
0.1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
5.7 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
0.2 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
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