Vitamin B3 (Niacin) Content of Foods
(951 - 960)
0.2 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
-
(per 5 g edible portion)
Wakame (cut and dried)
0.2 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.4 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.9 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
0.3 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
1 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.3 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.5 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
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