Vitamin B3 (Niacin) Content of Foods
(911 - 920)
0.1 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
0.2 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
0.4 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
-
(per 10 g edible portion)
Carrot, regular (root, frozen)
0.6 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
0.6 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
7.2 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
5 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
0.7 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
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