Vitamin B3 (Niacin) Content of Foods
(901 - 910)
0.1 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.2 mg
(per 50 g edible portion)
Strawberry (raw)
0.1 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
0.7 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
1 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
1.1 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.1 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
0.2 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.2 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
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