Vitamin B3 (Niacin) Content of Foods (81 - 90)

5.5 mg

(per 65 g edible portion)
Sockeye salmon (smoked)
27.6 mg

(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
2.9 mg

(per 35 g edible portion)
Mirinboshi (anchovy)
6.2 mg

(per 152 g edible portion)
Japanese pilchard (raw)
15.1 mg

(per 186 g edible portion)
Chinook salmon (baked)
2.2 mg

(per 30 g edible portion)
Eringii (raw)
6.9 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
12 mg

(per 500 g edible portion)
Snow crab (raw)
11.6 mg

(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
12.8 mg

(per 160 g edible portion)
Mackerel (canned products, in brine)

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