Vitamin B3 (Niacin) Content of Foods
(881 - 890)
1 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
1 mg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
0.8 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.1 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
0.1 mg
(per 25 g edible portion)
Sable, shortbread
0.4 mg
(per 90 g edible portion)
Jelly (coffee)
0.2 mg
(per 60 g edible portion)
Hot cake
0.1 mg
(per 35 g edible portion)
Doughnut (cake type)
0.1 mg
(per 35 g edible portion)
Yubeshi
0.5 mg
(per 130 g edible portion)
Kusa-mochi
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