Vitamin B3 (Niacin) Content of Foods
(871 - 880)
0.1 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
0.8 mg
(per 150 g edible portion)
Soy milk (regular type)
0.1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.2 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
1.4 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.8 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.3 mg
(per 60 g edible portion)
Rice cake
0.2 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
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