Vitamin B3 (Niacin) Content of Foods
(851 - 860)
0.2 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.2 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
0.1 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.7 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.9 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
-
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
0.7 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
0.1 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
0.4 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
0.2 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
<
1
…
86
…
141
>
