Vitamin B3 (Niacin) Content of Foods
(841 - 850)
0.5 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.5 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.2 mg
(per 100 g edible portion)
Yuzu (peel, raw)
1.1 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.1 mg
(per 68 g edible portion)
Mangosteen (raw)
0.5 mg
(per 110 g edible portion)
European plums (raw)
0.1 mg
(per 40 g edible portion)
Sudachi (peel, raw)
-
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.8 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
1.3 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
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