Vitamin B3 (Niacin) Content of Foods
(801 - 810)
0.7 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
0.8 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.6 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.6 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
1.1 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
0.1 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
1.2 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
1.3 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
0.5 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
1.7 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
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