Vitamin B3 (Niacin) Content of Foods
(791 - 800)
0.8 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.3 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
1.4 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
-
(per 10 g edible portion)
Basil (leaves, raw)
11.8 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
0.5 mg
(per 100 g edible portion)
Konegi (leaves, raw)
0.6 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0.9 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
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