Vitamin B3 (Niacin) Content of Foods
(71 - 80)
4.1 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
65.5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
8.6 mg
(per 105 g edible portion)
Maitake (raw)
1.8 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1.3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
7 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
6 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
7.7 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.5 mg
(per 6 g edible portion)
Mustard (powder)
15.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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