Vitamin B3 (Niacin) Content of Foods
(781 - 790)
0.1 mg
(per 18 g edible portion)
Biscuit (soft)
0.1 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.2 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
0.1 mg
(per 20 g edible portion)
Tsukudani
1.4 mg
(per 280 g edible portion)
Peach (raw)
0.1 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.2 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.1 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.3 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
<
1
…
79
…
141
>
