Vitamin B3 (Niacin) Content of Foods
(751 - 760)
0.4 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
1.1 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
1.5 mg
(per 220 g edible portion)
Tomato (fruit, raw)
1 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.1 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
1.2 mg
(per 200 g edible portion)
Kyona (leaves, raw)
2.3 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
6.7 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.9 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
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