Vitamin B3 (Niacin) Content of Foods
(741 - 750)
0.1 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
2.9 mg
(per 480 g edible portion)
Nectarine (raw)
2.5 mg
(per 550 g edible portion)
Mango (raw)
0.9 mg
(per 220 g edible portion)
Banana (raw)
0.9 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.2 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
0.1 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
1.3 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.9 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
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