Vitamin B3 (Niacin) Content of Foods
(711 - 720)
0.2 mg
(per 30 g edible portion)
Okra (pods, raw)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.3 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
0.1 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.1 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
0.4 mg
(per 50 g edible portion)
Brown sugar lump
0.5 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.7 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
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