Vitamin B3 (Niacin) Content of Foods
(701 - 710)
1.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.2 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
3.4 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
0.2 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
1.2 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.6 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
0.2 mg
(per 30 g edible portion)
Okra (pods, boiled)
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