Vitamin B3 (Niacin) Content of Foods (61 - 70)

1 mg

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.5 mg

(per 5 g edible portion)
Sea lettuce (dried)
2 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
21.6 mg

(per 220 g edible portion)
Mackerel (boiled)
1 mg

(per 18 g edible portion)
Japanese anchovy (raw)
7.6 mg

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
256.5 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
8.6 mg

(per 90 g edible portion)
Spanish mackerel (raw)
0.5 mg

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
3.8 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)

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