Vitamin B3 (Niacin) Content of Foods
(671 - 680)
1.3 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.1 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.1 mg
(per 10 g edible portion)
Rye (flour)
0.1 mg
(per 15 g edible portion)
Corn (corn meal)
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1.6 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
1.6 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
1.6 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.1 mg
(per 12 g edible portion)
Hardtack
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